I've become addicted to walking again and it feels so good.
I’m buzzing on endorphins my friends! Last month I managed to walk 27 out of the 31 days in the month of August. It’s been a very long time since I have walked so much. And I’m not just walking, I’m also diligently doing my PT exercises 3 or 4 days a week plus my weekly PT session.
I started off the month of August with a few days of 1/2 miles walks twice and day and by the middle of the month somehow I managed to walk 9 days in a row. By day nine I was feeling it. I rested and went back to a couple of 1/2 mile walks again and then back to a mile or more.
By the 3rd week I was started to feel the urge to just get out and walk. I hope I can keep the momentum up and I hope that I might inspire some of you to get out and walk too.
Here's a few pics from the Salisbury Rail Trail though the woods today.
As some of you know I had a major GYN surgery last December 4 and quit smoking on that day. Nine months no cigarettes! I love that I have been able to keep that going! Self improvement and self care on on the top of my list for Fall 2024.
What about you? What’s on the top of your list for Fall 2024?
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Congrats on smoking cessation!! 👏 One of the toughest addictions to break. Keep it going. And thanks for glimpse of Salisbury!
Congrats on nine months! With the heat of summer, it has been hard to motivate myself to walk so my goal for the fall is to get back into that habit as well!