I like your practice of letting go of the negatives from the day with the setting of the Sun. It's as though the the negatives are blotted out and disappear as the light of the day disappears. Thanks for sharing Pamela.
Beautiful post, Pamela. I really like the practice of releasing the bad or negatives with the setting sun. It’s a natural daily cycle that doesn’t need any prompts or reminders.
Thank you Heidi! I have a long standing practice of getting offline and unwinding every night which includes letting go of the day's stress. It's so helpful. Right now sunset is early, but making letting go of things a nightly practice with the sunset or after it is so helpful.
Thank you for this post. It is just what I needed. A reminder that every day is a new opportunity to feel better, experience something beautiful, and remain grateful. This is so hard for me to do as I continue to fight health issues. You are inspiring Pamela.
Pamela, I always love your photographs. And I understand, anxiety and depression constant companions of mine. Also, my husband says that I worry about everything. He might be right on that one. I do try to meditate before I go to bed, sometimes it helps.
Kathleen, I find it easier to meditate before bed using a guided meditation. I have them on my FitBit app on my phone. I'm glad you enjoyed the photos.
I have read Peace is the Way by Deepak Chopra. Its a great book. The books that have influenced me the most are the ones by Louise Hay and Shakti Gawain. Incredibly simple and powerful
Always.
Beautiful stuff! Thanks for you’re insightful writing!
Thank you so much, I am so glad you enjoyed.
I like your practice of letting go of the negatives from the day with the setting of the Sun. It's as though the the negatives are blotted out and disappear as the light of the day disappears. Thanks for sharing Pamela.
What a lovely practice. I will try it. Thank you.
Thank you so much Julie. May you find peace each evening.
Letting go and then comes snow❣️
Your sunset photos are so beautiful. They bring joy. Thanks for sharing them.
Sunsets are always great to watch and photograph! Thank you Pamela for sharing these and writing about “letting go”.
Shital, I am so glad you enjoyed the sunsets and the post. Thank you.
They are!
Beautiful post, Pamela. I really like the practice of releasing the bad or negatives with the setting sun. It’s a natural daily cycle that doesn’t need any prompts or reminders.
Thank you Heidi! I have a long standing practice of getting offline and unwinding every night which includes letting go of the day's stress. It's so helpful. Right now sunset is early, but making letting go of things a nightly practice with the sunset or after it is so helpful.
Beautiful photographs and a wonderful practice for relieving stress. Thanks, Pamela.
Thank you for this post. It is just what I needed. A reminder that every day is a new opportunity to feel better, experience something beautiful, and remain grateful. This is so hard for me to do as I continue to fight health issues. You are inspiring Pamela.
Thank you for sharing how
Thank
Thank you for sharing how you cope with anxiety and worry. Just your disclosure of having diagnoses is a gift and a witness.
Thank you Marc. I think when we can talk about things like this we can help others.
Absolutely! I am a peer recovery supporter. The experiences we share help each other in recovery.
I've never heard of a peer recovery supporter. What a lovely concept.
There is licensure for it, at least in Ohio. Mental health or substance use disorder peers helping peers!
Pamela, I always love your photographs. And I understand, anxiety and depression constant companions of mine. Also, my husband says that I worry about everything. He might be right on that one. I do try to meditate before I go to bed, sometimes it helps.
Kathleen, I find it easier to meditate before bed using a guided meditation. I have them on my FitBit app on my phone. I'm glad you enjoyed the photos.
Friends, I will catch up with everyone's comments over coffee tomorrow. Thank you all!
Thanks for the book recommendations Pamela. I will try the night meditation to keep worries at bay :)
Minaz, Let me know if you read any of the books. The guided meditations help me a lot, I hope they help you too.
I have read Peace is the Way by Deepak Chopra. Its a great book. The books that have influenced me the most are the ones by Louise Hay and Shakti Gawain. Incredibly simple and powerful
Thank you for sharing your views of the setting sun. Sending blessings and love your way.